Karl
"604 792 3238"
Journal Entries for Karl
Action of Alcohol on Internal Organs.
December 16th, 2007 4:18 pm MST
Action on the stomach.
The action of alcohol on the stomach is extremely dangerous that it becomes
unable to produce the natural digestive fluid in sufficient quantity and also fails to
absorb the food which it may imperfectly digest. A condition marked by the sense
of nausea emptiness, prostration and distention will always be faced by an
alcoholic. This results in a loathing for food and is teased with a craving for more
drink. Thus there is engendered a permanent disorder which is called dyspepsia.
The disastrous forms of confirmed indigestion originate by this practice.
How the liver gets affected.
The organic deteriorations caused by the continued use of alcohol are often of a
fatal character. The organ which most frequently undergoes structural changes
from alcohol is the liver. Normally, the liver has the capacity to hold active
substances in its cellular parts. In instances of poisoning by various poisonous
compounds, we analyze liver as if it were the central depot of the foreign matter.
It is practically the same in respect to alcohol. The liver of an alcoholic is never
free from the influence of alcohol and it is too often saturated with it. The minute
membranous or capsular structure of the liver gets affected, preventing proper
dialysis and free secretion. The liver becomes large due to the dilatation of its
vessels, the surcharge of fluid matter and the thickening of tissue. This follows
contraction of membrane and shrinking of the whole organ in its cellular parts.
Then the lower part of the alcoholic becomes dropsical owing to the obstruction
offered to the returning blood by the veins. The structure of the liver may be
charged with fatty cells and undergo what is technically designated 'fatty liver'.
How the Kidneys deteriorate.
The Kidneys also suffer due to the excessive consumption of alcohol. The
vessels of Kidneys lose elasticity and power of contraction. The minute structures
in them go through fatty modification. Albumin from the blood easily passes
through their membranes. This results in the body losing its power as if it were
being run out of blood gradually.
Congestion of the lungs.
Alcohol relaxes the vessels of the lungs easily as they are most exposed to the
fluctuations of heat and cold. When subjected to the effects of a rapid variation in
atmospheric temperature, they get readily congested. During severe winter
seasons, the suddenly fatal congestions of lungs easily affect an alcoholic.
Alcohol weakens the heart.
Consumption of alcohol greatly affects the heart. The quality of the membranous
structures which cover and line the heart changes and are thickened, become
cartilaginous or calcareous. Then the valves lose their suppleness and what is
termed valvular disorder becomes permanent. The structure of the coats of the
great blood-vessel leading from the heart share in the same changes of structure
so that the vessel loses its elasticity and its power to feed the heart by the recoil
from its distention, after the heart, by its stroke, has filled it with blood
Again, the muscular structure of the heart fails owing to degenerative changes in
its tissue. The elements of the muscular fiber are replaced by fatty cells or, if not
so replaced, are themselves transferred into a modified muscular texture in which
the power of contraction is greatly reduced.
Those who suffer from these o rganic deteriorations of the central and governing
organ of the circulation of the blood learn the fact so insidiously; it hardly breaks
upon them until the mischief is far advanced. They are conscious of a central
failure of power from slight causes such as overexertion, trouble, broken rest or
too long abstinence from food. They feel what they call a 'sinking' but they know
that wine or some other stimulant will at once relieve the sensation. Thus they
seek to relieve it until at last they discover that the remedy fails. The jaded,
overworked, faithful heart will bear no more. It has run its course and the
governor of the blood-streams broken. The current either overflows into the
tissues gradually damming up the courses or under some slight shock or excess
of motion ceases wholly at the centre.
I hope this helps you or someone you know
To your heath
Memory Facets
December 16th, 2007 4:16 pm MST
Memory is far and away the most remarkable of all your mental functions. Were your mind unable to store up an enormous part of all the information fed it by your senses, each new moment of existence would bring with it the necessity of “starting from scratch” in everything you think and do. You’d have to wear a little tag with your name on it, on the chance you might meet someone to whom you’d like to introduce yourself; every time you picked up a book you’d have to examine it to see how the pages turned ... and you wouldn’t be able to read it anyway, because the letters and words would be meaningless to you! Everything you do is made easier for you by your memory ... each activity is simpler because in the past you’ve had experiences which told your mind and body what to expect and how to act in certain situations. Your life is a continuous lesson, because the countless things you do prepare you for doing them again ... because experience eliminates travel on the trial-and-error route by teaching you the right or wrong way. Even if you were to leave your memory completely alone, without ever giving a thought to using it more efficiently, it would continue to serve you loyally and well ... but, why settle for a meager pension when, by investing just a bit of consideration, you can reap a vast fortune? While attending a lecture you’re sure to pick up a few tidbits of information, just in hearing the words. But if you could know how to prepare all those facts for more efficient remembering, if you were able to multiply your chances of remembering tile information, think of how much more knowledge you’d be able to absorb! The first step toward strengthening your memory is to find out exactly what it is. There’s much more to it than a bunch of assorted facts and ideas swimming around in the gray matter of your brain ...as you’ll discover when you read tire next few pages. Your Entire Memory It should be made clear, right about now, that in this book the term “memory” means more than merely the mind’s retentive abilities: it means, to freely adapt the dictionary’s assertion, all means by which one can recall or make available to tongue-tip any information or knowledge one feels like using. This will include every trick, gimmick and short cut that we can devise; anything we can do to avoid being caught in the mental cold. Suppose we take a look now at your memory’s total make-up ... for our purposes, its parts can be classified into two basic categories: “natural” memory, or your own mind’s function of remembering, and “artificial” memory--devices for retaining information outside the framework of your mind.
"Losing Weight? - Go Herbal"
December 16th, 2007 4:14 pm MST
These days, there is a great need for overweight Americans to lose those excess pounds. Being healthy would not only lead them to have a healthier lifestyle but it will also literally lighten their load, and improve their overall well-being.
There is a long list of dieting options available. There are exercise programs, exercise machines, dietary supplements, dietary food and drinks, diet pills - there are even soaps which claim to help you lose pounds while you bathe.
One other available option to shed off those unwanted pounds is to go herbal.
Herbal weight loss products have been in great demand for people who want to lose weight the natural way. However, when you take herbal supplements to lose weight, you would have to wait for a longer time for the results because of the more subtle effects of medicines which came from plants and natural herbs.
Here are some herbal weight loss options that you might want to consider:
1. Herbal weight loss products
There are a lot of herbal weight loss products available in the market now. You can check out the Internet and you will find a lot of herbal weight loss pills and products.
Be careful, however, as there are some products which claim to be safe and natural because they are herbal, but some actually have side effects because of non-extensive research on the effects of these products.
Here are some ingredients and chemicals which make up some herbal weight loss products that you should watch out for, as they might have harmful effects to your health:
> Senna. This is an herbal laxative. Senna is a main ingredient in weight loss teas, and it works by stimulation the colon. The downside effect of this herb is dehydration. It can also lead to colon problems and can become addictive. Some people, when addicted, are unable to perform bowel movements without it, so watch out.
> Chromium picolinate. This is a synthetic compound found in herbal weight loss products. Chromium is a nutrient which helps regulate blood-sugar level. However, this ingredient, when taken in high doses, may cause damage in the chromosomes. It can also lead to dehydration.
> St. John's wort. This supplement increases the production of a chemical in the brain. If not used properly, it may cause eye and skin sensitivity, mild gastrointestinal distress, fatigue and itching.
Although a lot of herbal products claim to be safe and natural, it is better to scrutinize the ingredients and research about the effects of the product itself before going for these herbal dietary pills.
2. Organic food.
In Wichita, Kansas, organic food has found its way to more homes and restaurants. Organic food devotees believe that consuming organic goodies help their bodies as well as the environment.
A person who buys organically raised eggs and vegetables claim to be healthier, and they are not spending money on doctors and prescriptions as these keep them healthier and away from the hospital. This could also be an option for weight watchers, as organic food is known to be kinder to your weight than chemically-processed food products.
3. Green Tea.
Studies show that intake of green tea, or green tea extracts burns extra calories. Also, green tea with caffeine can increase fat burning by up to 40% thereby reducing fat.
This is one good option for those who want to lose weight. In a study done, people who took green tea were found to lose 2 to 3 times more weight than those who did not drink green tea.
These results show that green tea is a natural product for the treatment of obesity. Thus, it also makes for a healthier dietary option, not to mention the good effects that it has on the body as compared to caffeine. A cup of tea gives an emmediate energy lift without the side effects of caffeine.
3. Caffeine.
Coffee provides an energy boost to increase fat burning. Caffeine also provides a likelihood to be active, which in turn increases your rate of calorie burn.
4. Immortality Herb
This herb, whose scientific name is Gymnostemna Pentaphyllum, is known to have the following benefits:
> increases healthy blood flow
> reduces artery blocks
> aids healthy blood pressure
> increases the rate of fat burning
5. Apple Cider Vinegar
There are pills and food supplements whose main ingredient is apple cider vinegar. Here are the benefits of taking this herbal option:
> weight loss
> improved cholesterol level
> improved high blood pressure
> helps prevent rheumatoid arthritis
you have to see this
December 13th, 2007 4:35 pm MST
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Rapid Weight Loss Techniques
December 13th, 2007 2:35 pm MST
Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.
The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.
Here are fast tips that can change an over-weight's life:
First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.
Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.
Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.
Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.
Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.
Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.
All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.
IMPROVE YOUR MEMORY
December 13th, 2007 2:35 pm MST
INTRODUCTION Can you remember a dozen instances in which you forgot some thing during the past week? The answer to that question makes little difference, because you have been forgetting things--little things and big--and if your lapses have been forgotten, so much the worse. But, since you’re reading this page right now, it’s probable that your forgetfulness has been plaguing you more and more frequently. And you don’t know what to do about it. And you’re asking me. And I’m asking you: Have you tried to figure out why you’ve been forgetting? Have you noticed when you’ve failed to remember? Have you noticed what things you’ve forgotten? Of course you have got a memory, and unless I’m wrong, it’s a pretty good one. If you wanted to take the time, you could sit down and rattle off literally thousands upon thousands of facts ...the “seventimes” table, who’s president of the United States, your middle name, if you have one, or, if not, that you haven’t got a middle name, the formula for baby’s breakfast, what causes hiccoughs, how to spell “hiccoughs,” how to cure a rasher of bacon or a rash, how to obtain a writ of mandamus, how long it takes to boil an egg or get to Pittsburgh when traffic’s with you ... you’ve got enough facts in your mind to fill a hundred jumbo filing cabinets! But for all that you still forgot to bring the car in to have the oil changed last week, your telephone bill sat in a drawer and went three weeks overdue, your secretary had to remind you that it was your wife’s birthday, you put your report card down somewhere and then completely forgot where it was ... and you’re getting pretty discouraged over this whole memory situation. Remember this: Unless you learn something--really get it into your mind in tile first place--you’re not ever going to remember it! Unless you understand something the first time, the odds are that the next time will be just another first time. Trace the thought back a step further, and consider this: Unless you pay attention, you probably will not learn. And another step--unless you’re interested for one reason or another, you won’t be paying attention. So you’re not going to remember anything in which you don’t take an interest upon first encounter. Of course it’s obvious that you must often rely upon your memory to bring you information about things which don’t interest you. If you’ve been asked by the lady next door to pick up a quart of milk on your way home, maybe you don’t care whether she drinks her coffee black or not; suppose you don’t like your job, or school, or cleaning the house ... these are responsibilities which you’ve got to meet. Even if you’re not genuinely interested in some things, you’ve got an interest in them, right? So: since the best way to remember things is to take an interest in them, and since you’ve sometimes got to remember things about things in which you’re not ordinarily very interested ... what’s the answer? Create an interest in them! --Ah, come on, how do you expect me to get interested in addressing two hundred envelopes, or putting out the garbage, or algebra? Simpler than you think! Get interested in exercising your memory muscles! Make your memory your hobby, watch it work, teach it new tricks, carry it around with you and show it off, and pretty soon it’ll be taking fine care of itself! In the following chapters I’m going to suggest a few of the tricks that you can play with your memory, in order that many of the things you’ve been forgetting will become more fun to remember. At the same time, you’ll begin to realize that some things aren’t worth the time and effort it would take to commit them to memory, if they can be taken care of in some easier way; part of this book will be devoted to a number of memory-minimizers--suggestions for avoiding memory tasks which might cost a bit too much of your time. It won’t be a system, or a course, or just a book of puzzles to test your rote powers ...but a discourse on the practical application of memory principles. And as you learn more about your own memory, you’ll take a greater interest in it, and use it to better advantage. The results of all this will be evident almost immediately--in your daily life. After a very short while, you’ll start to get the hang of it yourself. And as you become more familiar with your memory you’ll derive pleasure and satisfaction from the game of finding new ways to strengthen--and reinforce your memory.
money
August 23rd, 2007 2:37 pm MDT
One of my online businesses is skyrocketing and I wanted to share it with you. It's totally free to join. If you do any online shopping, you can just shop from your own online mall, and the stores rebate a percentage of the profits back to you. It's affiliate marketing, and you really start to make money when you get 5-6 levels down. Its http://www.besthotresults.com They have over 1000 stores, like Macy's, Old Navy, Gap, Target, Kohl's, Sear's, and Overstock.com, and just about anything you can buy online, you can buy at your own mall. Go http://www.besthotresults.com and scroll down to the bottom and sign up for a business mall, then put an icon on your computer to remind you that when you want to shop online, just go to your own mall. They also send you daily email specials. Should you really want to dive into this as a business, the mall comes with tons of training advice. The woman who started this did so as a way for nonprofits to be able to raise income for their organization without having to "bother" their supporters, and it is a tremendous organization. There is over 100,000 nonprofits using this as a way to generate income. She spend 5 years and $500,000 putting it together and is an awesome woman. They also donate a percentage of their profits for children in need. I'm so excited about how much this has grown in just six months. Thanks so much for your participation. http://www.besthotresults.com Karl radke
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